It’s Monday morning, and I’m getting a late start. All I had time for was my routine cup of tea and some biscotti (a lovely combination...

As a registered dietitian, I’m sure you can imagine all the questions I get about the keto diet. A lot of people come to me after trying...

Creamy cookie dough ice cream, sweet juicy peaches, roasted red potatoes -all wonderfully delightful sources of carbohydrate. So many...

What it is FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Basically, these are specific...

Grass fed vs grain fed: is there a difference, or are producers siphoning my money? Many health-conscious individuals, I’m sure, have at...

Whether you’re running the kids to school or rushing to work, it’s hard to sit down and ENJOY a morning meal. The typical American...

French Fries, chips, fast food, and nuts. All of these delightful foods have something in common -­­salt. In its basic form, salt is made...

“You need to eat more”, “You need to lose weight”, “You need more fruit”, “That’s bad for you”, “You need to cut carbs.” These are a few...

You avoid mirrors, or when you do look, you look at all the flaws. You consistently wear baggy clothes for the purpose of hiding any...

It’s back to the diet, and you’ve skipped breakfast, had a bowl of veggies for lunch, and for dinner, you’re planning a salad with...